Just To Talk

At Just To Talk, we aim to make mental health approachable and effective. To define talk therapy, it is a guided, conversational process between a licensed therapist and an individual seeking emotional or psychological support. Also known as psychotherapy, talk therapy helps people understand their thoughts, emotions, and behaviors in a safe and nonjudgmental setting. This process promotes healing, self-awareness, and growth. Whether you’re dealing with stress, anxiety, or life transitions, knowing how to define talk therapy is the first step toward a better you. At Just To Talk, we’re here to help you talk—and heal.